"For distracted brains: The ultimate ADHD time management cheat sheet

includes:

✅ Dopamine Menu (Pair tasks with rewards)

✅ Body Doubling Guide (Accountability tricks)

✅ Hyperfocus Timer Setup (25-min sprints)

Instant digital download. No fluff—just science-backed hacks!" 💐

"Stop forgetting ideas! This printable "Task Parking Lot "

helps you:

➤ Jot down intrusive thoughts without derailing focus

➤ Sort tasks by urgency (Today vs. Later)

➤ Includes 3 color designs (A4/2 pages)

Perfect for ADHD brains & visual learners!💐

© (Mostharabydisha)(2025)